Personal Training Services

The Solution Training System

In today's world most people don't have time to go to the gym, lack motivation or don't want to spend a fortune on personal training that might not even work. There are at home training systems like P90x but most people don't follow through with them due to lack of accountability. Getting in shape and keeping fit is something that everyone wants but it's a real chore to many people. But I have developed a solution to all these problems. I have spent years trying to develop the most quick and effective training solution and have finally done it. With my system all you have to do is train with me twice per week between 35-45 minutes per workout and you will see good results in just 3 months. I'm offering a practical, cost and time effective solution to your fitness problems, a solution that is GUARANTEED to work as long as you put in the effort.

 

Customized Training Packagages

If your goals are sport specific or if they don't fit into the conventional mold (i.e if you are just interested in improving your bench press) then we will come up with a package that is right for you.

 

Fitness Consulting Services

Be Your Own Trainer Package

Getting in shape doesn't have to involve paying for a gym membership, buying expensive exercise equipment or countless sessions with a personal trainer: it just involves having the right knowledge and applying it and of course having the motivation to train. This package is a supervised independent program where you train at home while periodically checking in with me so that I can teach you proper exercise form and technique, modify the exercises, assess your progress and keep you on track. I created this package by taking all the essential knowledge and training principles I have learned over the years as a trainer and putting it all into a neatly organized package that has step by step instructions and is easy to follow. This package will be specifically tailored to your needs and limitations and will give you everything you need to know to achieve your ultimate weight loss and fitness goal in just 7 months. This package includes:

 

 

This is by far the most cost effective option for anyone who is serious about getting in shape but doesn't know where to start or how to proceed. You won't need to purchase any fancy equipment or join a gym. All you will need is your body, some will power and of course my expert guidance and instruction.

 

Injury Rehabilitation and Post-Rehab Conditioning

I employ muscle energy techniques to treat a variety of conditions including range of motion limitations, pain and swelling, stiff muscles, low back pain, pelvic imbalance, somatic dysfunction, and headaches caused by neck injury or arthritis. Osteopathic treatment is covered by most insurance companies.

 

I also provide post-rehab conditioning designing and administering exercise programs to improve any residual functional deficits such as range of motion limitations; loss of strength, power or endurance; lack of balance, coordination or proprioception; compromised muscle recruitment and joint stability following an acute injury or a chronic condition. If you have sustained an injury and are finished with physiotherapy but still have any of those residual functional deficits I can certainly help you. My post-rehab services are also covered by insurance.

 

Call or email for pricing