Testimonials
"I would recommend Phil Jelinowski’s fitness services to anyone, especially others that are looking for knowledgeable, supportive, informative fitness training. Phil is knowledgeable in areas of nutrition and physical training. Phil listens attentively to his client’s needs and personal goals for health and fitness from which he designs the most appropriate program. He provided individual training in the form of an efficient program tailored to meet my busy schedule that included flexible appointment times and a comfortable setting to workout. He gave me specific dietary advice, in addition to explanations for his recommendations. As a result, I have seen improvements in my endurance, flexibility and strength. More importantly, I have been able to achieve exercise goals I didn’t believe possible and have created a much leaner physique. Throughout the training sessions, I have felt both challenged and supported by the training that he provided and through the words of encouragement, which is so important to mental conditioning. Phil also made himself available through phone calls and email for on-going consultations His individualized exercise program and commitment to my fitness goals has been very helpful and assisted me in laying the foundation for on-going physical fitness training. "
- John M., Secondary School Vice Principal, Toronto
Summary of John's Improvements after 2 Full Fitness Packages
Before
| Before | After | |
| Body Composition | ||
| Weight | 155 lbs | 160 lbs |
| %Body Fat | 33.5% (52 lbs) | 16.7% (26.7 lbs) |
| Lean Mass | 103 lbs | 133 lbs |
| Girth Measurements | ||
| Upper Arm | 11" | 14" |
| Upper Body | 43" | 50" |
| Waist | 34.5" | 29.5" |
| Upper and Lower Body Strength | ||
| 1RM Bench Press | 90lbs | 205lbs |
| 1RM Back Squat | 95lbs | 225lbs |
" Phil did a very thorough assessment of my fitness level and designed a program to help me achieve my goals of losing weight and gaining strength. His professional approach was very straightforward and we managed to fit a lot of different exercises into each session. It was hard work, but Phil encouraged me to stick with it, and it paid off, as I am leaner and stronger than I have ever been. I highly recommend Phil to anyone that is serious about getting into shape. "
- Amrita Chandra, Marketing Director, Toronto
" I have worked with Phil for a period of 2 months. I came to him with the intention of loosing some excess body fat. While my fat loss was modest I did significantly increase my lower and upper body strength as well as my cardiovascular condition. I feel that Phil did an excelent job given my circumstances --I have bad knees and have had a lower back injury-- and I would recommend him to anyone who wants to get in better shape. "
- Elzbieta Korolczuk, Ultrasound Technician, Mississauga
" Phil is a fitness professional who has obtained the necessary formal education and relevant experience to help his clients reach their fitness goals. My goal was to lose weight, increase my cardiovascular endurance, strength, and flexibility. He takes a balanced approach and tailors the workout plan according to the individual's progress. He also thoroughly explains each exercise and willingly answers any questions while remaining fact based. Phil is skilled at correctly gauging my energy levels for each session and supplies the motivation to complete the appropriate number of repetitions for each exercise for optimal results. His willingness to keep a flexible schedule to accommodate my work and home responsibilities is greatly appreciated. Above all he has an infectious and indefatigable positive attitude which makes me look forward to every workout. I always feel energized after a session and glad that I invested my time and money in my short and long term health. I would, without any hesitation, recommend Phil's fitness services to anyone interested in learning how to safely and effectively increase their fitness levels. "
- Nicole Thomas, Administrator, Mississauga
" After long and hard training with Phil three times a week for 15 sessions I lost 25 pounds going from 260lbs to 235lbs. The training was very physically demanding and I don't recommend it to anyone whose idea of working out is doing step aerobics or jogging on a treadmill for an hour. I have learned that hard work and dedication pays off. Thanks Phil. "
- Jakub Binkiewicz, College Student, Mississauga