Testimonials
" I purchased the Be Your Own Trainer package. I enjoy working out on my own so I see Phil to have him create programs for me. I've always been an athletic person competing in Brazilian Jiu Jitsu and boxing. I've also suffered from low back pain. Since seeing Phil and doing his routines I've added 40 lbs to my bench press and improved my overall fitness. Even my low back pain has improved. I'd recommend him to anyone.
- V.R, Police Officer, Toronto
" In the 9 months I have been working with Phil I have noticed major improvements in my physique, strength, stamina and energy level. My blood pressure has dropped from 140/85 to 120/70 and my cholesterol level has gone from high to normal. The exercise regimen Phil designed for me is challenging, safe and never boring. He motivates me to work harder than I ever thought possible. I would recommend Phil to anyone, looking for a knowledgeable, supportive and well informed trainer.
- Michael B, Project Manager, Toronto
" I came in for training because I was overweight and in bad shape after breaking my right leg. I shopped around but the prices trainers were charging at local clubs were unreasonable; being in high school and only working part time made it hard for me to train with anyone. I found Phil through word of mouth and came in to give it a try. Until I met Phil I never knew or appreciated the value of hard work. He got me down from 204 to 180 in just under 4 months and I'm happy with my physique and definition. If you want to look good Phil is the guy to see and even I could afford it. This is seriously the best fitness service in the GTA. "
- Sebastian K, High School Student, Toronto
" I found out about Phil through a mutual acquaintance and wanted to give it a try because I was very weak and wanted to put on some extra weight and shape up. The training regiment was strict and demanding but after a few months the results started showing: my skinny arms got fuller, I was able to do 10 pushups (I could not even do one when we started) and I was lifting 200% more weight then I started off with. Phil is very knowledgeable in designing exercise programs that work and has obtained the highest level of education in fitness. I would recommend him to anyone who has specific goals and doesn't mind putting in some hard work to reach them. "
- Ayesha H, Family Doctor, Mississauga
"I would recommend Phil Jelinowski’s fitness services to anyone, especially others that are looking for knowledgeable, supportive, informative fitness training. Phil is knowledgeable in areas of nutrition and physical training. Phil listens attentively to his client’s needs and personal goals for health and fitness from which he designs the most appropriate program. He provided individual training in the form of an efficient program tailored to meet my busy schedule that included flexible appointment times and a comfortable setting to workout. He gave me specific dietary advice, in addition to explanations for his recommendations. As a result, I have seen improvements in my endurance, flexibility and strength. More importantly, I have been able to achieve exercise goals I didn’t believe possible and have created a much leaner physique. Throughout the training sessions, I have felt both challenged and supported by the training that he provided and through the words of encouragement, which is so important to mental conditioning. Phil also made himself available through phone calls and email for on-going consultations. His individualized exercise program and commitment to my fitness goals has been very helpful and assisted me in laying the foundation for on-going physical fitness training. "
- John M., Secondary School Vice Principal, Toronto
" Phil is a fitness professional who has obtained the necessary formal education and relevant experience to help his clients reach their fitness goals. My goal was to lose weight, increase my cardiovascular endurance, strength, and flexibility. He takes a balanced approach and tailors the workout plan according to the individual's progress. He also thoroughly explains each exercise and willingly answers any questions while remaining fact based. Phil is skilled at correctly gauging my energy levels for each session and supplies the motivation to complete the appropriate number of repetitions for each exercise for optimal results. His willingness to keep a flexible schedule to accommodate my work and home responsibilities is greatly appreciated. Above all he has an infectious and indefatigable positive attitude which makes me look forward to every workout. I always feel energized after a session and glad that I invested my time and money in my short and long term health. I would, without any hesitation, recommend Phil's fitness services to anyone interested in learning how to safely and effectively increase their fitness levels. "
- Nicole Thomas, Administrator, Mississauga
" I've been training with Phil for over 2 years but he got me into great shape and I reached my goals just after 6 months. I kept coming back because the service was great, convenient, and very affordable and it makes it easy for me to stay in shape and feel good about myself. I would recommend Phil to anyone who is looking to reach their goals and maintain their fitness. "
- Magda K, Waitress, Toronto
" I have been with Phil for almost 3 years. I knew nothing about fitness, nutrition or how to life a healthy lifestyle. I wanted to feel better about myself because I had some bad habbits and I wanted to look better because I wasn't happy with my body. In just 3 months I began to notice a difference in my weight, muscle tone, strength and I wasn't getting out of breath so easily. Best of all I felt great after every workout even though it was challanging work, but nothing worth while comes easy. I've been coming since because it always fits my schedule, I can afford it and the service is excellent. Thanks Phil "
- Monica P, Waitress, Toronto
" Phil did a very thorough assessment of my fitness level and designed a program to help me achieve my goals of losing weight and gaining strength. His professional approach was very straightforward and we managed to fit a lot of different exercises into each session. It was hard work, but Phil encouraged me to stick with it, and it paid off, as I am leaner and stronger than I have ever been. I highly recommend Phil to anyone that is serious about getting into shape. "
- Amrita Chandra, Marketing Director, Toronto
" I was in pretty bad shape and wasn't happy with my appearance or how I felt on a day to day basis. I have a very sedentary job so I wasn't very active and had bad eating and sleeping habits. Worst of all I had high blood pressure and high cholesterol. I'm middle aged so I was beginning to get concerned about my health. When I first started training with Phil it was tough because my body wasn’t used to any kind of activity. But as the months went by I started noticing significant improvements in all areas of my life, not just how fit I was. Phil helped me get into a better state of mind and definitely improved my health and well being. The best thing was that his services were very reasonably priced and he took care of all my needs and made sure that I was on track. I would highly recommend Phil to anyone who is looking to improve their health. "
- David Wilson, Taxi Driver, Toronto
" I have worked with Phil for a period of 2 months. I came to him with the intention of loosing some excess body fat. While my fat loss was modest I did significantly increase my lower and upper body strength as well as my cardiovascular condition. I feel that Phil did an excellent job given my circumstances --I have bad knees and have had a lower back injury-- and I would recommend him to anyone who wants to get in better shape. "
- Elzbieta Korolczuk, Ultrasound Technician, Mississauga
"After long and hard training with Phil three times a week for 15 sessions I lost 25 pounds going from 260lbs to 235lbs. The training was very physically demanding and I don't recommend it to anyone whose idea of working out is doing step aerobics or jogging on a treadmill for an hour. I have learned that hard work and dedication pays off. Thanks Phil. "
- Jakub Binkiewicz, College Student, Mississauga